![]() ![]() Then take the handle back over and down behind your head. Holding the handle in both hands with an overhand grip, pull it over your head and down until your arms are at 45° to your body. Lie down and reach back to grasp the handle, or get someone nice to pass it to you. You’ll need to leave about metre between the bench and the machine. ![]() Attach a straight-bar handle to the low pulley, then position a bench in front of the cable machine so you can lie down with your head towards the machine and grab the handle in both hands. This one takes a little bit of setting up, but it’s worth the effort because using a cable machine for the pull-over places the targeted muscles under constant tension throughout the exercise. Build Muscle With This Full-Body Dumbbell Workout.Reach back and slip first one arm, then the other behind the arm pads on the levers. The Best Chest Exercises For All Levels Of Gym-Goer HOW TO DO IT: Sit in the machine, resting your back against the pad.The Best Dumbbell Exercises For All Levels Of Gym-Goer.You hold the barbell in an overhand grip with your hands shoulder-width apart. The set-up and movement of the exercise are exactly the same. The pull-over is also commonly performed with a barbell, which can allow you to use a little more weight, although the exercise is not one where you want to go too heavy – just ensure you’ve really mastered the form before you switch to a bar. Naturally, by lifting your legs off the ground you reduce your stability, so be wary of the weight pulling you back off the bench during your pull-overs. Start with your legs raised and knees bent at 90°, then progress to extending your legs so they’re straight and hovering just above the bench. Lifting your legs and holding them just above the weight bench during the pull-over is another great way to increase the difficulty of the exercise and target your core muscles. The first time you give this variation a try it’s wise to use a very light weight, or even no weight at all, so you can get an idea of the difficulty involved. As you bring your arms behind your head to perform the pull-over, your core will have to work overtime to maintain good form and prevent you toppling over to the side. Instead of lying on a solid weight bench, lean back on an inflatable gym ball. If you want to ramp up the challenge to your core, introduce some instability to your exercise. Dumbbell Pull-Over Variations Dumbbell pull-over on gym ball Don’t lower the weight so far that it feels uncomfortable, especially in your shoulders – if you don’t have good shoulder mobility that might be something to work on before trying the dumbbell pull-over. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |